Running
I took Wednesday off because I was way too tired from my run on Tuesday. Thursday wasn't much better, because I cramped up 25 minutes into the run and had to walk the rest of it. Today, however, was pretty good. I ran a little easier (Zone 2) and I was able to easily run for 30 minutes. Tomorrow I'm back on the bike to see how my legs are doing for the cross race in Boulder on Sunday. I have to race Cat. 4 though, because out here they haven't heard of A's, B's, and C's. Sometimes I hate how they do things in Colorado. Oh well, hopefully I'll win this weekend or do really well, otherwise I defintely won't be racing A's at the Gearwork's cross race.
I got another care package this week which included a sleeping bag, more Gatorade mix, more food, and The Mountain Biker's Training Bible. I've already read a lot of the stuff about periodization and all that good structured stuff. It'll be interesting to see how I ride next year being self-coached. I'm really interested in training, so I think this will be a great learning experience.
I hope Brumble does come to the race on Sunday so I have somebody to hang out with while I'm watching the Elite Women race...
I got another care package this week which included a sleeping bag, more Gatorade mix, more food, and The Mountain Biker's Training Bible. I've already read a lot of the stuff about periodization and all that good structured stuff. It'll be interesting to see how I ride next year being self-coached. I'm really interested in training, so I think this will be a great learning experience.
I hope Brumble does come to the race on Sunday so I have somebody to hang out with while I'm watching the Elite Women race...
